The High Achievers' Guide to Happiness, Confidence, and Success
This simple practice will transform your days – and your nights. Capturing your wins for the day puts you in a GAIN mindset and boosts both your confidence and your sense of well-being. This makes for more peaceful sleep.
Clearly articulating your goals for the next day allows your brain to start processing tunnel rush subconsciously, so you wake up feeling a sense of purpose. Instead of merely reacting to whatever comes your way, you’ll have a clear, actionable plan.
